Showing posts with label police life. Show all posts
Showing posts with label police life. Show all posts

Wednesday, September 28, 2016

Staying Fit on the Night Shift

Okay, really this could be just a motivational thing for ME!  I am not fit, and I am not on the night shift.

Finding time to workout can be hard when life is so busy!

We all see the ads for different workout programs, and the truth is I love some of them!  I have joined some groups, started new things, some have helped some not so much.

What has really helped, and I know you have heard it before is to make working out a priority.

But that really makes me sad when I only have 30 minutes on average with T-rex any given week.

So, we try to work out together. .  ..I say try, because we have vastly different ideas of what working out should be.

Me: I just walked 5 minutes!  Time for a drink!

T-rex:  Yeah, No, You should lift some weights

Me: You should do cardio

T-rex:  I do!  I lift weights fast!

Me:  Yeah, No. You should walk with me

T-rex: some grunt that we can't understand

35 minutes later T-rex is done with his workout and smelling like a gym sock.  I have spent the last 30 minutes watching cat videos on YouTube. But I did find some good stuff on the YouTube spiral that happens, More marriage advice :)

Fyi:  Working out also helps in this area :)

More on this next week, but for now, watch the Video!!


How to have a God solid Marriage (Sex)